My weakness and vice is food. It’s time to admit that food is my addiction. We all have our own weaknesses and carbs and sugar are mine.

I haven’t gone a day without sugar in years. My mind says no but my subconscious says yes. I become a different person when I am tempted with sweets and unhealthy carbs. I morph into this fiend that I do not know or understand. I tell myself “tomorrow you wont eat stuff like this, tomorrow you will be better” but when will tomorrow become today?

Someday’s I eat healthy all day but then at the end of the day I relapse. I binge on unhealthy food and go to sleep feeling bad about myself just to repeat the same thing the next day. Sometimes I tell myself “just one piece of chocolate isn’t bad” then I end up eating a whole candy bar or two. Then I wonder how I’ve gained so much weight over the years.

In order to break away from this addiction I have to change the way I think. My mind needs to be stronger than the addition. Every day I am working towards changing my mentality and being stronger than myself. I am working on not turning into this fiend. It’s easier to say than do but I can do it and you can too!